Most of us lead very busy lives making it difficult to find time to go to a gym. But we all want to sweat it out to achieve the recommended 150 minutes/week of moderate physical activity. Exercise not only keeps us healthy but it also helps us think and feel better, be more active in our daily tasks and lastly sleep better. With ever increasing stress in our lives, many of us are deprived of a good night’s sleep. The more physically active we are, which includes regular exercise, the better our health becomes; the faster we fall asleep and the better we sleep. But since there is no time to hit the gym, we tend to get worried about how to exercise. With online workout videos available from the best trainers, it’s easy to commit to a home fitness routine. With the right kind of equipment, a gym can be set up at home that can help meet the fitness goals and save money from having to take a gym membership.

Coupon Knight will guide step-by-step on how to create a home gym so that you will have to not commute anywhere.

Before buying any equipment, we will have to find out a space to set up the home gym. The exact space would depend on how much room we have and what type of workouts we like to accomplish. For limited space, the home gym area should be such that it can have enough room for a mat; and for large spaces the choice of place becomes independent. For the recommended equipment for all types of spaces read on.

Powrx Exercise Yoga Mat

A workout yoga mat makes exercise more comfortable for the joints. It helps the spine while doing curl-up on the yoga mat instead of a hard floor. Powrx Exercise Yoga Mat is designed using high-quality synthetic rubber and is free from latex, phthalate and PVC. It’s odour free and can be cleaned with a cloth. The mat is non-slip thus provides solid grip while doing different types of yoga. The specialty of the mat is that it is extra thick and is designed by sport professionals. It is ideal for different sports, yoga, pilates and aerobics. The mat comes with a carrying strap and practical bag thus is easy to carry anywhere.

RDX Yoga Block Cork Set

Yoga Blocks are a must in any gym set up whether home or studio. Having a pair enables you to tailor each pose with flexibility of that moment. The RDX Yoga Block is made of natural cork making it extremely comfortable for yoga workout. Cork comes from the bark of Cork Oak Tree thus is free from harmful chemical and is renewable. The block offers soft grip, sweat-proof and has slip-resistance properties with round edges. With dimension of 22.5×14.5×10.2 cm, this block is great for intermediate or advanced yogis looking to try versatile yoga poses.

Live Infinitely Exercise Ball

To get into better shape an exercise ball is a must have in the home gym. It improves balance and adds sternness to exercises like crunches. Live Infinitely Exercise Ball is made of good quality PVC that can hold up to 2200 pounds. The ball comes in different dimensions ranging from 55 cm to 95 cm with different price points. It has an anti-burst and anti-slip design, with all-round curved horizontal ribs that gives easy grasps without slipping. The ball can endure 2cm cut without deflating, which makes it unique compared to other exercise balls. The ball comes with a hand pump, two air plugs, and a valve remover tool in addition to digital exercise guides and online training workouts. The stable base of the ball keeps it in form which is important while training. It is ideal for back and abdominal exercises, pregnant crunches and other forms of exercise.

Everlast Vinyl Coated Kettlebell, 20 LBS

Kettlebells are good for home workout as they are great to improve your strength and power and does not require large training space. Use Everlast Vinyl Coated Kettlebells for a combination of cardio and strength training. The Kettlebells are made from cast iron, coated with metallic vinyl to prevent floor damage. To prevent rust and easy grip, the Kettlebells have finished handles and are available in different weights ranging from 5 to 35 pounds. Each Kettlebell is sold separately, so buy the weight that fits your workout needs.

FYC 1.5HP Foldable Portable Treadmill

FYC 1.5HP Foldable Portable Treadmill is a perfect running machine for home as it is foldable, has two moving wheels which makes it easier to move and store in any space. It is designed to offer 3 different fitness programs suitable for different groups of people. The treadmill comes with a heart rate sensor, large LED display which shows time, speed, calories, distance, and steps, thus monitoring your progress in real time. The running belt measures (40″x14″) and is shock-absorbing and non-slip thus offering enough space for training daily.

Centr Fitness Essentials Kit Home Workout Equipment by Chris Hemsworth

The Centr Fitness Essential Kit features 5 tube resistance bands that helps in body toning, 3 fabric loop bands for squats and lower body sculpting, an exercise mat, and a protein shaker bottle. The kit also comes with 2 D handles and ankle straps, 10 snap link carabiners and door & loop anchor to attach the equipment to furniture at home. You also get access to over 2000 workout videos, recipes etc. Get the Centr Fitness Kit today and unlock your healthiest self.

Buy the above recommended equipment for your home gym and commit to an exercise routine for overall better healthy. Use discount coupons from Coupon Knight and save big on every purchase.

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